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......SPRING 2012 SEASON......
PITTSBURGH SPRINTS | |
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Updated Jan. 20, 2012 Pittsburgh Sprints |
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PITTSBURGH SPRINTS | |
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Updated Jan. 17, 2012 Pittsburgh Sprints Registration Fee Due by January 19. Make check payable to Gary Schermer for $12. |
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TRYOUT FOR NEW ROWERS | |
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Updated Jan. 11, 2012 WHEN: Thursday, January 12; 3:00 pm WHERE: Baierl Center, Mezzanine |
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NARA FUNDRAISING | |
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Updated Jan. 9, 2012 ERG Race NARA Fundraising |
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REMINDER | |
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Updated Jan. 9, 2012 WHAT: REMINDER: Parent Meeting WHEN: Tuesday, January 10; 7:00 PM WHERE: Ponce Room, Baierl Center | |
WINTER CONDITION UPDATE | |
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Updated Jan. 3, 2012 Tonight's practice has been cancelled by the Athletic Director. | |
WINTER CONDITION | |
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Updated Jan. 3, 2012 Winter Conditioning schedule is now posted on the Practice Schedules Tab. Spring racing season begins with the North Allegheny Indoor Rowing Championship to be held at Marshall Middle School on Saturday, March 10. Please mark this date on your calendar as well. The Ross Park Mall Row-a-thon will be held on a February weekend. This date has yet to be determined. Spring tryouts will be held during the second week of January. More info coming. | |
Rowing Team Spring Tryouts | |
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Updated Dec. 23, 2011 Tryouts for all current and prospective rowing team members will be held at the Baierl Center Mezzanine on Thursday, January 12, 2012 at 3 PM. Current team members will be assessed on their 2K performance in order for the coaching staff to make boat assignments. Prospective team members will be assessed on a one minute row for distance and a 500 meter row for speed. In case of snow closing, tryouts will be held on Tuesday, January 17, 2010 at 3 PM. | |
SHOUT OUTS FROM COACH'S LAUNCH | |
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Updated Dec. 23, 2011 Check out "Shout outs from the Coach's Launch"to see examples of good posture on an erg. Also, pay attention to the hands and body over and where the hands are before the seat begins to move. | |
CENTRAL CATHORIC BIATHLON | |
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Updated Dec. 15, 2011 Seniors Jake Lennon and John Rectenwald, Junior Sam Sheridan and Sophomore Kevin Fink competed in the Central Catholic Biathlon on Saturday, December 10, 2011. The Biathlon is an endurance event which is comprised of rowing 10,000 meters (6.2 miles) and running 6 miles. Out of 55 high school competitors, Jake and Sam tied for seventh place, John took eighth place and Kevn finished 20th. Congratulations to these members of the NA Rowing team! | |
Where Are The Old Stories? | |
| With the new season upon us, all of last years' stories have been moved to the Past Results page! | |
Now available on the SCHEDULE PAGE. |
SPRING 2012
SAVE THE DATE!!!!NA Indoor Rowing ChampionshipMarch 10, 2012 Register at Regatta Central NA Indoor Rowing Championship |
PHOTO GALLERIES!Check out the latest pics on the PHOTO GALLERIES page! |
ImPACT testingRowers entering 10th or 12th grade: if you did not get an ImPACT test in September, you must contact the North Allegheny Athletic office ASAP. Same for rowers entering 9th or 11th grade, EVEN IF YOU TOOK ONE THE PRIOR YEARIMPACT TEST SCHEDULE. |
National Team Rowers Answer Your QuestionsCurrent and former US National Team members of the Men's, Women's and Lightweight Teams have volunteered to answer your questions! Women, would you like to know what it takes to compete at the highest level? Men, would you like tips on how to improve your technique on the water or how to best approach seat-racing? Lightweights, would you like tips on how to make weight or handle weigh-ins? (Coxswains, you're welcome to continue submitting your questions too!) Submit your questions here. |
Are we flooded yet?Check out live webcam of the Point. See current predicted flood levels. |
ALUMNI!Alumni, please let us know what you are up to, and we will publish your contribution on the ALUMNI page! |
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© 2011 North Allegheny Rowing Association
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FEAR THE ROAR.
© 2011 North Allegheny Rowing Association
webdesign by Wei Xia - best viewed at screen resolution 1024x768 or higher
FEAR THE ROAR.