......SPRING 2012 SEASON......
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PITTSBURGH SPRINTS
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Updated Jan. 20, 2012
Pittsburgh Sprints
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PITTSBURGH SPRINTS
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Updated Jan. 17, 2012
Pittsburgh Sprints Registration Fee Due by January 19. Make check payable to Gary Schermer for $12.
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TRYOUT FOR NEW ROWERS
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Updated Jan. 11, 2012
WHEN: Thursday, January 12; 3:00 pm
WHERE: Baierl Center, Mezzanine
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NARA FUNDRAISING
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Updated Jan. 9, 2012
ERG Race NARA Fundraising
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REMINDER
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Updated Jan. 9, 2012
WHAT: REMINDER: Parent Meeting
WHEN: Tuesday, January 10; 7:00 PM
WHERE: Ponce Room, Baierl Center
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WINTER CONDITION UPDATE
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Updated Jan. 3, 2012
Tonight's practice has been cancelled by the Athletic Director.
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WINTER CONDITION
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Updated Jan. 3, 2012
Winter Conditioning schedule is now posted on the Practice Schedules Tab.
Spring racing season begins with the North Allegheny Indoor Rowing Championship to
be held at Marshall Middle School on Saturday, March 10. Please mark this date on
your calendar as well.
The Ross Park Mall Row-a-thon will be held on a February weekend. This date has yet to be determined.
Spring tryouts will be held during the second week of January. More info coming.
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Rowing Team Spring Tryouts
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Updated Dec. 23, 2011
Tryouts for all current and prospective rowing team members will be held at the Baierl Center
Mezzanine on Thursday, January 12, 2012 at 3 PM. Current team members will be assessed on their
2K performance in order for the coaching staff to make boat assignments. Prospective team members
will be assessed on a one minute row for distance and a 500 meter row for speed. In case of snow
closing, tryouts will be held on Tuesday, January 17, 2010 at 3 PM.
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SHOUT OUTS FROM COACH'S LAUNCH
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Updated Dec. 23, 2011
Check out
"Shout outs from the Coach's Launch"to see examples of good posture on an erg. Also, pay
attention to the hands and body over and where the hands
are before the seat begins to move.
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CENTRAL CATHORIC BIATHLON
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Updated Dec. 15, 2011
Seniors Jake Lennon and John Rectenwald, Junior Sam Sheridan and Sophomore Kevin Fink
competed in the Central Catholic Biathlon on Saturday, December 10, 2011. The Biathlon
is an endurance event which is comprised of rowing 10,000 meters (6.2 miles) and running
6 miles. Out of 55 high school competitors, Jake and Sam tied for seventh place, John took
eighth place and Kevn finished 20th. Congratulations to these members of the NA Rowing team!
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Where Are The Old Stories?
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With the new season upon us, all of last years' stories have been moved to the
Past Results page!
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ImPACT testing
Rowers entering 10th or 12th
grade: if you did not get an ImPACT test in September, you must contact the
North Allegheny Athletic office ASAP. Same for rowers entering 9th or 11th grade, EVEN IF YOU
TOOK ONE THE PRIOR YEAR IMPACT TEST SCHEDULE. |
National Team Rowers Answer Your Questions
Current and former US National Team members of the Men's, Women's and Lightweight Teams
have volunteered to answer your questions! Women, would you like to know what it takes
to compete at the highest level? Men, would you like tips on how to improve your technique on
the water or how to best approach seat-racing? Lightweights, would you like tips on how to make
weight or handle weigh-ins? (Coxswains, you're welcome to continue submitting your questions too!)
Submit your questions here. |
ALUMNI!
Alumni, please let us know what you are up to, and we will
publish your contribution on the ALUMNI page! |
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