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......SPRING 2012 SEASON......




PRACTICE CHANGE - WEEK OF MAY 15
 
Updated May 15, 2012

PRACTICE IS FOR ROWERS COMPETING @ STOTESBURY THIS WEEKEND.
Men AND Women: Depart NASH 2:50; RETURN @ NASH 6:30

MIDWEST SCHOLASTIC ROWING ASSOCIATION CHAMPIONSHIP
 
Updated May 15, 2012

Three NA crews earn invitations to National Championships

PITTSBURGH SCHOLASTIC SPRINTS
 
Updated May 8, 2012

PITTSBURGH SCHOLASTIC SPRINTS


TEAM BANQUET T-SHIRT ORDER
 
Updated May 8, 2012

Banquet T-Shirt Order Form

OHIO GOVERNOR'S CUP
 
Updated May 3, 2012

OHIO GOVERNOR'S CUP

NATIONAL LEARN TO ROW DAY
 
Updated May 1, 2012

NORTH ALLEGHENY ROWING teams up with US ROWING and CONCEPT 2 to sponsor:

National Learn to Row Day June 2, 2012

Click here for more information.
COACH'S NOTE
 
Updated Apr. 25, 2012

Stakeboating Starts
SUMMER ROWING CAMPS
 
Updated Apr. 24, 2012

HIGH SCHOOL SUMMER CAMPS BROCHURE
MIDDLE SCHOOL SUMMER CAMPS BROCHURE

HIGH SCHOOL SUMMER CAMPS REGISTRATION AND WAIVER
MIDDLE SCHOOL SUMMER CAMPS REGISTRATION AND WAIVER

TIME CHANGES
 
Updated Apr. 19, 2012

**TIME CHANGES for Post-Regatta boat unloading & rigging:
SUNDAY, APRIL 22; 5:00 - 7:00 pm ; Groveton Boat house. -- self-transport
SUNDAY, MAY 20; 5:00 - 7:00 pm; Groveton Boat house. -- self-transport.
SPRING PREVIEW SHOW
 
Updated Apr. 16, 2012

Spring Preview Show
Lindamood Cup
 
Updated Apr. 16, 2012

NA captures eight medals in ten events

NARA FLOWER FUNDRASING
 
Updated Apr. 12, 2012

Plant Sale Form
NARA Flower Fundrasing Information
April/May Practice, Race, Rigging Schedule
 
Updated Apr. 5, 2012

April Schedule
May Schedule
SAVE THE DATE!!!!
 
Updated Feb. 22, 2012

2nd Annual NA Middle School Indoor Rowing Championship
March 10, 2012
Turn in the Registration Form to your Middle School office by March 7, 2012
Walk On Registrations on Race Day are also accepted
For additional information, contact na.row.coach@gmail.com
 
 
PITTSBURGH SPRINTS RESULT
 
Updated Feb. 22, 2012

Another great day for NA! Pittsburgh Sprints 2012

North Allegheny Rowing won 10 medals in 13 events at the Pittsburgh Sprints Indoor Rowing Championship sponsored by Three Rivers Rowing. In addition, NARA took first place in overall points, achieving 133 points for its highest finishers in each event. Out of the nine other high schools in the competition, Hampton was in a distant second to NA by 20 points.
2012 Pittsburgh Sprints Results

 
 
ROWING FACTOID
 
Updated Feb. 12, 2012

Rowing is the oldest intercollegiate sport in the United States. The first regatta was the well-known Harvard-Yale race, which dates back to 1852. Rowing is also the only non-combat sport with weight classes. http://en.citizendium.org/wiki/Rowing
 
 
NARA FUNDRAISING
 
Updated Jan. 9, 2012

ERG Race NARA Fundraising
 
 
SHOUT OUTS FROM COACH'S LAUNCH
 
Updated Dec. 23, 2011

Check out "Shout outs from the Coach's Launch"to see examples of good posture on an erg. Also, pay attention to the hands and body over and where the hands are before the seat begins to move.
CENTRAL CATHORIC BIATHLON
 
Updated Dec. 15, 2011

Seniors Jake Lennon and John Rectenwald, Junior Sam Sheridan and Sophomore Kevin Fink competed in the Central Catholic Biathlon on Saturday, December 10, 2011. The Biathlon is an endurance event which is comprised of rowing 10,000 meters (6.2 miles) and running 6 miles. Out of 55 high school competitors, Jake and Sam tied for seventh place, John took eighth place and Kevn finished 20th. Congratulations to these members of the NA Rowing team!
Where Are The Old Stories?
 
With the new season upon us, all of last years' stories have been moved to the Past Results page!  
 

SPRING 2012
REGATTA SCHEDULE

Now available on the SCHEDULE PAGE.

SAVE THE DATE!!!!

NA Indoor Rowing Championship
March 10, 2012
Register at Regatta Central
NA Indoor Rowing Championship

PHOTO GALLERIES!

Check out the latest pics on the PHOTO GALLERIES page!

ImPACT testing

Rowers entering 10th or 12th grade: if you did not get an ImPACT test in September, you must contact the North Allegheny Athletic office ASAP. Same for rowers entering 9th or 11th grade, EVEN IF YOU TOOK ONE THE PRIOR YEAR
IMPACT TEST SCHEDULE.

National Team Rowers Answer Your Questions

Current and former US National Team members of the Men's, Women's and Lightweight Teams have volunteered to answer your questions! Women, would you like to know what it takes to compete at the highest level? Men, would you like tips on how to improve your technique on the water or how to best approach seat-racing? Lightweights, would you like tips on how to make weight or handle weigh-ins? (Coxswains, you're welcome to continue submitting your questions too!) Submit your questions here.

Are we flooded yet?

Check out live webcam of the Point. See current predicted flood levels.

ALUMNI!

Alumni, please let us know what you are up to, and we will publish your contribution on the ALUMNI page!
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