.:QUICK LINKS:.
TRAINING VIDEOS | |
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Updated January 17, 2012 Proper Rowing on an Erg I Proper Rowing on an Erg II Proper Rowing on an Erg III |
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TRAINING VIDEOS | |
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Updated January 17, 2012 How to Get Back into Your Scull after Flipping |
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Rowing Basics | |
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Updated January 17, 2012 Rowing Basics |
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Excellent Technique for Rowers | |
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Updated September 26, 2011 Excellent Technique for Rowers |
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MORE INFO FOR COXSWAINS | |
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Updated February 28, 2011 Information for Coxswains: http://www.row2k.com/columns/index.cfm?action=read&ID=45 Audio Recordings for Coxswains: http://www.row2k.com/stories/sethpete.shtml |
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MUST READS FOR COXSWAINS | |
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Updated February 6, 2011 Winter Training Keys to Steering Every Situation Five Keys to Competitive Coxing Stake Boat Drills |
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COXSWAINS: PLEASE READ... | |
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Updated January 17, 2011 How to Balance a Frosh Boat Whip's Tips Know Your Audience |
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COACH'S ROWING HUMOR: TOP TEN EXAM TIPS FOR ROWERS... | |
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Updated January 16, 2011 1. In class, position your coach over your shoulder to correct any mistakes. 2. Tell your teacher you only got through one paragraph of your final paper and then you caught a crab. 3. Every time you get stuck on a hard problem, sit upright and yell: "In two, I'm taking a ten to send Pine Richland away." 4. Bring a water bottle with you (which in a pinch can serve another purpose in case your teacher doesn't allow bathroom breaks.) 5. Have a coxswain there to let you know how you're doing compared to everyone else--e.g: "she just broke her pencil, here's where you make your move!" 6. Bring a pitch meter, clams, and a 7/16 wrench with you in the exam--the pitch meter to arrange your desk for optimal angle; the clams for your pencil so as the questions increase in difficulty you can "lighten the load"; and the 7/16 for... well... it's just a good idea no matter where you go. 7. If you need some more time to cram before the exam, just raise your hand to let your teacher know that you are not aligned. 8. Explain to the Principal that it's not cheating to let your bowman with the 4.0 take a test for you since he is just an extension of you. 9. After the test, raise your hand and protest that Malvern Prep came over into your lane. 10. Treat the exam like a 2K; do only 3/4 of the first question, 1/2 of the second, and 3/4 of the third and fourth. Then, settle down to your regular pace until the last 5 questions which you do in 1:20. |
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A YouTube link from Coach Schermer... | |
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Updated January 15, 2011 What is an ERG? |
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Now available on the SCHEDULE PAGE. |
SPRING 2012
SAVE THE DATE!!!!NA Indoor Rowing ChampionshipMarch 10, 2012 Register at Regatta Central NA Indoor Rowing Championship |
PHOTO GALLERIES!Check out the latest pics on the PHOTO GALLERIES page! |
ImPACT testingRowers entering 10th or 12th grade: if you did not get an ImPACT test in September, you must contact the North Allegheny Athletic office ASAP. Same for rowers entering 9th or 11th grade, EVEN IF YOU TOOK ONE THE PRIOR YEARIMPACT TEST SCHEDULE. |
National Team Rowers Answer Your QuestionsCurrent and former US National Team members of the Men's, Women's and Lightweight Teams have volunteered to answer your questions! Women, would you like to know what it takes to compete at the highest level? Men, would you like tips on how to improve your technique on the water or how to best approach seat-racing? Lightweights, would you like tips on how to make weight or handle weigh-ins? (Coxswains, you're welcome to continue submitting your questions too!) Submit your questions here. |
Are we flooded yet?Check out live webcam of the Point. See current predicted flood levels. |
ALUMNI!Alumni, please let us know what you are up to, and we will publish your contribution on the ALUMNI page! |
OUR SPONSORS: BECOME A SPONSOR!   follow us! |
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© 2011 North Allegheny Rowing Association
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FEAR THE ROAR.
© 2011 North Allegheny Rowing Association
webdesign by Wei Xia - best viewed at screen resolution 1024x768 or higher
FEAR THE ROAR.