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......LATEST NEWS......
SUMMER 2010
"LEARN TO ROW" 2010 | |
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Updated July 26, 2010 NORTH ALLEGHENY ROWING WANTS YOU TO COME CHECK US OUT! All incoming 9th and 10th graders are invited to North Allegheny Rowing Association’s free Learn to Row Days for new rowers. It’s a great opportunity to learn about the sport both on land and on the water. Meet the coaches and members of the team. Come down to the river and give rowing a try! No experience necessary! When: Saturday, August 7th 9am-10:30am for GIRLS 10:30am-noon for BOYS AND/OR Saturday, August 28th 9am-10:30am for GIRLS 10:30am-noon for BOYS Where: Groveton Boat Club CLICK HERE FOR DIRECTIONS Questions? Contact Coach Schermer at na.row.coach@gmail.com We look forward to meeting you! | |
NEXT ERG ACCESS AT BAIERL CENTER: | |
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Updated July 25, 2010 Kelly Miller will be opening up the ergs at the Baierl Center for use by NA rowers at no cost. She will serve as the supervisor while the ergs are unlocked. While there is no structured program, rowers can look for a suggested workout schedule to be posted by Coach Schermer on the wall near the ergs. Times for the next few weeks are as follows: Monday, August 2nd 6:30PM-7:30PM Wednesday, August 4th 6:30PM-7:30PM Rowers may come use the ergs anytime during the hour session. Selection of the evening time slot was based on the assumption that many rowers would need rides from parents. If there is a strong preference for additional or different time slots, we will try to make adjustments accordingly. Thank you, Kelly, for making this happen and for generously donating your time! | |
SCHEDULE YOUR ROWER'S PHYSICAL THIS SUMMER! | |
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Updated July 20, 2010 Parents, Please remember to schedule your rower's physical this summer. This needs to be turned in to the Athletic Office by August 9, 2010. See the Letter to Parents and Physical Information Page for all pertinent information regarding physicals & concussion testing. Please feel free to contact Sharon Larocca or the NA Athletic Office with any questions. | |
KEY UPCOMING DATES... | |
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Updated July 7, 2010 TEAM TRYOUTS To be held at the Baierl Center on the NASH campus: August 30 & 31, September 1 & 2 3PM - 4:30PM You must attend all four days. Please be dressed to exercise and BRING WATER! Returning team members will have a 2k test on Monday, August 30th and a 4k test on Thursday, September 2nd. Tryouts include a swim test for everyone to be given on Tuesday, August 31st at 7pm. TEAM PRACTICE Starts Tuesday, September 7th at the river 5PM - 7PM (bus leaves NASH at 4:15PM and returns at approx. 7:30PM) | |
Where Are The Old Stories? | |
| With the new season upon us, all of last years' stories have been moved to the Past Results page! | |
Baierl Center |
Team Tryouts
Starts Tuesday 9/7 |
Princeton RowingIf you have your sights set on Princeton (or their camp), check here. |
Summer Camps at CornellIf you are interested in Cornell, or just want to check out their summer camps, here are some links to their Big Red programs: Heavy Men, Light Men, and Open Women. |
Technical Sweep Camp at Marietta CollegeFrom the coaches of Marietta College (OH), we received information on a short, technical sweep camp at the end of July.Click here for more information. |
ImPACT testingRowers entering 10th or 12th grade: if you did not get an ImPACT test in May, you must contact the North Allegheny Athletic office ASAP. Same for rowers entering 9th or 11th grade, unless they took one last year. |
Team PhotoThe 2009-2010 Team Photo is now available! |
National Team Rowers Answer Your QuestionsCurrent and former US National Team members of the Men's, Women's and Lightweight Teams have volunteered to answer your questions! Women, would you like to know what it takes to compete at the highest level? Men, would you like tips on how to improve your technique on the water or how to best approach seat-racing? Lightweights, would you like tips on how to make weight or handle weigh-ins? (Coxswains, you're welcome to continue submitting your questions too!) Submit your questions here. |
Are we flooded yet?Check out live webcam of the Point. See current predicted flood levels. |
ALUMNI!Alumni, please let us know what you are up to, and we will publish your contribution on the ALUMNI page! |
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© 2010 North Allegheny Rowing Association
webdesign by Lee Adam Herold - best viewed at screen resolution 1024x768 or higher
FEAR THE ROAR.
© 2010 North Allegheny Rowing Association
webdesign by Lee Adam Herold - best viewed at screen resolution 1024x768 or higher
FEAR THE ROAR.