.:QUICK LINKS:.
......PRACTICE SCHEDULES......
WINTER CONDITION | |||||||||||||||||||||||||||
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Updated Jan. 3, 2012 Jan. 3 practice has been cancelled by the Athletic Director. Monday NAI Fitness Room Feb. 6, 13, 27 6-8 PM Tuesday BC Mezzanine Feb. 7, 14, 21, 28 6-8 PM Wednesday NAI Fitness Room Feb. 1, 8, 15, 22, 29 6-8 PM Thursday BC Mezzanine Feb. 2, 9, 16, 23, 6:30-8:30 PM Saturday Cross Country Ski Trip Feb. 4 Tentative-TBD Saturday Steel City Ergatta Feb. 25 TBD Monday NAI Fitness Room Jan. 9, 30 6-8 PM Tuesday BC Mezzanine Jan. 10, 17, 24, 31 6-8 PM Wednesday NAI Fitness Room Jan. 4, 11, 18, 25 6-8 PM Thursday BC Mezzanine Jan. 5, 12, 19, 26 6:30-8:30 PM Saturday North Catholic HS-Pittsburgh Sprints Jan. 28 TBD Monday DEC. 5: NAI 6:00 - 8:00PM Tuesday DEC 6: BC 5:00 - 7:00PM Wednesday DEC. 7: NAI 6:00 - 8:00PM Thursday DEC. 8: BC 5:00 - 7:00PM Monday DEC. 12: NAI 6:00 - 8:00PM Tuesday DEC 13: BC 5:00 - 7:00PM Thursday DEC. 14: BC 5:00 - 7:00PM Monday DEC. 19: NAI 6:00 - 8:00PM Tuesday DEC. 20: BC 5:00 - 7:00PM Wednesday DEC. 21: NAI 6:00 - 8:00PM
| PRACTICE SCHEDULE - WEEK OF 10/17/11 |
| Updated Oct 17, 2011 Monday OCT 17: NASH 4:00 - 7:30pm All Varsity, JV & new recruit MEN Tuesday OCT 18: NASH 4:00 - 7:30pm All Varsity, JV & new recruit WOMEN Wednesday OCT 19: NASH 4:00 - 7:30pm All Varsity, JV & new recruit MEN Thursday OCT 20: NASH BC 5:00 - 6:30pm erg workout All Varsity, JV & new recruit WOMEN Friday OCT 21: NASH 3:00 - 6:00PM ALL TEAM (Varsity, JV & New Recruit) **PASTA PARTY at CRAMMOND'S Saturday OCT 22:NASH 7:00 AM Departing. Pumpkin Row Scrimmage AT Steel City Rowing
| PRACTICE SCHEDULE - WEEK OF 10/10/11 |
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Updated Oct 10, 2011 Monday OCT 10: NASH BC 2:30 - 7:30pm All Varsity, JV & new recruit WOMEN rigging & water practice *Bring Snack/sandwich & Drink Tuesday OCT 11: NASH 4:00 - 7:30pm All Varsity, JV & new recruit MEN Wednesday OCT 12: NASH 4:00 - 7:30pm All Varsity, JV & new recruit WOMEN Thursday OCT 13: NASH BC 3:00 - 4:00pm erg workout All Varsity & JV 4:00PM Bus departs front of BC for de-rigging, return NASH 7:30PM **PASTA PARTY at Bostedo's at 7:30PM ALL TEAM INVITED!! Friday OCT 14: NASH BC 7:00AM load the box trailer & proceed to Columbus All Varsity & JV **Bring your assigned food item. | |
| PRACTICE SCHEDULE - WEEK OF 10/03/11 |
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Updated Oct 3, 2011 Monday OCT 3: NASH 4:00 - 7:30pm All Varsity, JV & new recruit MEN Tuesday OCT 4: NASH 4:00 - 7:30pm All Varsity, JV & new recruit MEN Wednesday OCT 5: NASH 4:00 - 7:30pm All Varsity, JV & new recruit WOMEN Thursday OCT 6: NASH BC 3:00 - 4:00pm erg workout All Varsity & JV 4:00PM Bus departs front of BC for de-rigging, return NASH 7:30PM **PASTA PARTY at Lennon's at 7:30PM ALL TEAM INVITED!! Friday OCT 7: NASH BC 7:00AM load the box trailer & proceed to Columbus All Varsity & JV **Bring your assigned food item. | |
| PRACTICE SCHEDULE - WEEK OF 09/26/11 |
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Updated Sep 26, 2011 Monday SEP 26: NASH 4:00 - 7:30pm Women & new recruit women Tuesday SEP 27: NASH 4:00 - 7:30pm Men & new recruit men Wednesday SEP 28: NASH 4:00 - 7:30pm Women & new recruit women Thursday SEP 29: NASH BC 3:00 - 4:00pm erg workout Varsity & JV Men & Women 4:15PM Bus departs front of BC for de-rigging, return NASH 7:15PM **All NEW Recruits are off. Friday OCT 1: NASH BC 4:30 - 8:00PM load the box trailer & proceed to HOTO All Varsity & JV **Bring your assigned food item. | |
| PRACTICE SCHEDULE - WEEK OF 09/19/11 |
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Updated May 19, 2011 Monday SEP 19: NASH 4:00 - 7:30pm Women & new recruit women Tuesday SEP 20: NASH 4:00 - 7:30pm Men & new recruit men Wednesday SEP 21: NASH 4:00 - 7:30 pm Women & new recruit women Thursday SEP 22: NASH 4:00 - 7:30 pm Men & new recruit men Friday SEP 23: NASH 4:00 - 7:00 pm MEN & new recruit men | | | ||||
Now available on the SCHEDULE PAGE. |
SPRING 2012
SAVE THE DATE!!!!NA Indoor Rowing ChampionshipMarch 10, 2012 Register at Regatta Central NA Indoor Rowing Championship |
PHOTO GALLERIES!Check out the latest pics on the PHOTO GALLERIES page! |
ImPACT testingRowers entering 10th or 12th grade: if you did not get an ImPACT test in September, you must contact the North Allegheny Athletic office ASAP. Same for rowers entering 9th or 11th grade, EVEN IF YOU TOOK ONE THE PRIOR YEARIMPACT TEST SCHEDULE. |
National Team Rowers Answer Your QuestionsCurrent and former US National Team members of the Men's, Women's and Lightweight Teams have volunteered to answer your questions! Women, would you like to know what it takes to compete at the highest level? Men, would you like tips on how to improve your technique on the water or how to best approach seat-racing? Lightweights, would you like tips on how to make weight or handle weigh-ins? (Coxswains, you're welcome to continue submitting your questions too!) Submit your questions here. |
Are we flooded yet?Check out live webcam of the Point. See current predicted flood levels. |
ALUMNI!Alumni, please let us know what you are up to, and we will publish your contribution on the ALUMNI page! |
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FEAR THE ROAR.
© 2011 North Allegheny Rowing Association
webdesign by Wei Xia - best viewed at screen resolution 1024x768 or higher
FEAR THE ROAR.