......SPRING 2011 SEASON......
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PRACTICE SCHEDULE - WEEK OF 05/23/11
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Updated May 23, 2011
Monday May 23: Stotes trailer unloading, 2:45-6 PM
Tuesday May 24: Steel City Racers, 2:45-6 PM, Men & Women
Wednesday May 25: Steel City Racers, 2:45-6 PM, Men & Women
Thursday May 26: De-rig & load trailer, 2:45-6 PM, Men & Women
Saturday May 28: 7AM-3PM, Men & Women
Tuesday May 31: Unload & rig, 2:45-6 PM
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NARA SPRING FLOWER FUNDRAISER
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Updated April 26, 2011
The Annual NARA Plant and Flower Fundraiser has begun! All plants and flowers are provided by Sunshine Greenhouse in Saxonburg. This fundraiser is a tradition for NARA!
click for INFORMATION FLYER
click for SALES FORM (Excel file download)
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NORTH ALLEGHENY SPRING SPORTS PREVIEW
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Updated April 5, 2011
Listen to Coach Schermer and Senior Steven Genise as they are interviewed about the Tiger Rowing Team.
CLICK HERE
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ImPACT TESTS FOR FALL ROWERS...
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Updated March 24, 2011
The dates for fall sports ImPACT tests have been posted.
Rowing is scheduled for Monday, May 23 & Tuesday, May 31, both at 4:30 pm in room 240 NASH. Details are on the NA athletic site.
ALL students entering 7, 9, 11th grades ARE REQUIRED TO TAKE THE BASELINE as well as any student that did NOT take it last year.
Students will NOT be permitted to tryout without this requirement.
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ATTENTION LIGHTWEIGHT ROWERS:
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Updated March 24, 2011
Click on the link below to print out the Lightweight Health Certificate and HIPAA Authorization forms for SRAA:
https://www.sraa.net/lightweight-health-certificate/
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NA INDOOR ERG RACE 2011 FINAL RESULTS
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Updated March 20, 2011
NA Indoor Rowing Championships 2011 - Final Results
Girls Points
Boys Points
Combined Points
NARA Indoor Erg Race All-Time Top Ten Times 2001-2011
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NEW NARA TEAM MEMBERS!
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Updated March 13, 2011
Congratulations and welcome to our new team members who successfully earned a spot on our roster during spring tryouts. They are:
Meghan Mahoney (11th)
Natalie Morrisey (9th)
Natalie Berry (10th)
Derek Coleman (9th)
Brandon Hutton (9th)
Aodhan Ridenour (9th)
Coach Schermer and the assistant coaches anticipate great achievements from each of these hard working individuals. They will have the opportunity to test their readiness next week at the 11th Annual North Allegheny Indoor Rowing Championship at Marshall Middle School. Best of luck to everyone!
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TOP TEN REASONS TO GO TO NARA SUMMER CAMP!
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Updated March 6, 2011
10. Develop camaraderie with teammates
9. Stay busy during summer vacation
8. Maintain and improve aerobic condition
7. Improve and develop new technical skills
6. Challenge yourself in smaller boats
5. Start fall rowing season fully prepared to compete
4. The water is warm
3. The current is slow
2. The wind is calm
1. Great time to have Fun
>>Click for High School Brochure
>>Click for High School Registration Form
>>Click for Middle School Brochure
>>Click for Middle School Registration Form
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SENIOR OPPORTUNITIES
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Updated March 4, 2011
Mens Club and Womens Varsity rowing programs will begin this fall at Notre Dame College (Cleveland). The school will be funding both programs. Athletic Scholarship (Women's) and other financial assistance opportunities are available.
If you have any rowers searching for a collegiate educational opportunity combined with rowing please let me know.
Russ Eckles
(216) 533-2441
russ.eckles@gmail.com
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AD SPACE FOR SALE IN NARA INDOOR ERG RACE PROGRAM BOOK
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Updated January 15, 2011
Download the letter & order form
HERE. Also available on the DOWNLOADS page.
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SPRING 2011 SCHEDULE
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Updated January 4, 2011
ROW-A-THON - Ross Park Mall
Date TBD, usually in February
NA ERG RACE - Marshall Middle School
March 18th (Friday setup) & 19th (Saturday race)
MERCER LAKE - West Windsor, NJ
April 15th (Friday travel) & 16th (Saturday race)
MANNY FLICK - Philadelphia, PA
April 16th (Saturday travel) & 17th (Sunday race)
OHIO GOVERNER'S CUP - Columbus, OH
April 29th (Friday travel) & 30th (Saturday race)
MIDWEST CHAMPIONSHIPS - Cincinnati, OH
May 13th (Friday travel) & 14th and 15th (Saturday & Sunday race)
STOTESBURY CUP - Philadelphia, PA
May 19th (Thursday travel) & 20th and 21st (Friday & Saturday race)
SRAA NATIONALS (need to qualify) - Camden, NJ
May 26th (Thursday travel) & 27th and 28th (Friday & Saturday race)
YOUTH NATIONAL CHAMPIONSHIPS - Oakridge, TN
June 9th (Thursday travel) & 10th, 11th, and 12th (Friday-Sunday race)
CANADIAN SECONDARY SCHOOL CHAMPIONSHIPS - Ontario, Canada
June 2nd (Thursday travel) & 3rd, 4th, and 5th (Friday-Sunday race)
Click here for PDF download
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Where Are The Old Stories?
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With the new season upon us, all of last years' stories have been moved to the
Past Results page!
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ImPACT testing
Rowers entering 10th or 12th
grade: if you did not get an ImPACT test in September, you must contact the
North Allegheny Athletic office ASAP. Same for rowers entering 9th or 11th grade, EVEN IF YOU
TOOK ONE THE PRIOR YEAR IMPACT TEST SCHEDULE. |
National Team Rowers Answer Your Questions
Current and former US National Team members of the Men's, Women's and Lightweight Teams
have volunteered to answer your questions! Women, would you like to know what it takes
to compete at the highest level? Men, would you like tips on how to improve your technique on
the water or how to best approach seat-racing? Lightweights, would you like tips on how to make
weight or handle weigh-ins? (Coxswains, you're welcome to continue submitting your questions too!)
Submit your questions here. |
ALUMNI!
Alumni, please let us know what you are up to, and we will
publish your contribution on the ALUMNI page! |
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